The activities for joyful June calendar from Action for Happiness can be seen below.
These small daily activities are simple to achieve
Research shows that happiness, compassion and kindness are the products of skills that can be learned, try doing something different each day.
To discover more you can visit the action for happiness website here
21st June – Send a positive note to a friend who needs encouragement.
22nd June – Watch something funny and enjoy how it feels to laugh.
23rd June – Create a playlist of uplifting songs to listen to.
24th June – Bring to mind a favourite memory you feel grateful for.
25th June – Show your appreciation to people who are helping others.
26th June – Make time to do something playful, just for the fun of it.
27th June – Be kind to you. Do something that brings you joy.
28th June – Notice how positive emotions are contagious between people.
29th June – Share a friendly smile with people you see today.
30th June – Make a list of the joys in your life (and keep adding to it).